Apply a cold, wet towel on the fore head can help you calm down and stay focused. Try to reassure yourself and not do dramatize. The experience is always terrifying and demoralizing.
If you are suffering from anxiety or panic attacks educate yourself on best panic attack relief treatments so that next time you feel a panic attack approaching you’ll know exactly what to do. Don’t be afraid, anxiety and panic attacks are treatable even without medications!
If someone near you is having a panic attack never tell them that they are over reacting, because they need you support at that moment. Try to encourage the person having a panic attack and assure them that there are a variety of effective panic attack treatment methods available.
Overcoming the fear of anxiety and another attack happening in the future, is an integral part and crucial for the recovery process and achieving panic attack relief using best available anxiety treatment!